Thursday, August 6, 2009

Take Flight Triathlon

Oct. 4th at 7:30am - NOMAD Aquatic Center in Charlotte, NC - BE THERE!



TAKE FLIGHT TRIATHLON

250 yard swim

10 mile bike (be ready for those hills!!!)

5k run . . . . .

TONS OF FUN

MONEY RAISED BENEFITS Garrett's Wings

COOL LONG SLEEVE TECH T

GREAT VOLUNTEERS

YUMMY POST RACE FOOD


Register before August 10th to save a few $$$$!!
Got training questions? Email me!

Tuesday, July 28, 2009

Workout Week

What in the world does one do when training for an Ironman? This week my schedule (which is worked around kids and camps and birthdays)
Monday: 2 hour trainer ride - base miles
Tuesday: 1 hour strength / flexibility + 3600 yards swim (2 miles)
Wednesday: 1 hour run - speedwork
Thursday: 1:15 run - base miles + 3600 yards swim
Friday: 1 hour yoga / strength
Saturday: 3.5 hour bike
Sunday: 1:45 long run + 1 hour swim
Should be around 13 hours
I have a swim partner (Vicky) for my Tues. & Thurs. swims & a biking partner if I can find a sitter for Sat. so it should be a fun week!!

Monday, July 27, 2009

Giving Light

I was driving to a race site Sunday morning early. It was dark and overcaast outside. (it was 5 am afterall!!) The sections of 81/64 that I was driving had no street lights so the only light I had was my car headlights. I don't know if it was the hour or the stress of driving to time the race or the exhaustion of driving at 5am but that scene made me very introspective.
I think a lot of people live in darkness like that. I would imagine loosing one of my children would make a darkness fall over me like none I have ever known. How do you find the light to keep going? I think sometimes you have to rely on others to give you enough light to keep going until you can find your own. I hope that my training / racing and fundraising is givng that light to others. I want our picture project to give light to parents that have darkness closing in around them.
I get asked a lot why I do Ironman, how in the world I enjoy the training, how I find the time to train. Lots and lots of reasons but two very important reasons are that I have been given the gift of the ability to do this, I need to use that gift to inspire other to do something too. I also want to take this gift and use it for something bigger / greater than me. For me, Ironman is my way to honor Garrett and maybe give Renee and Scott a little light in a dark time.
Indoor trainer ride today & maybe a little swim!

Thursday, July 23, 2009

Riding in the rain

One of the things I love about IM training is facing and overcoming fears. I have always been leary of riding in the rain. Rainy days I would just hop on the trainer and stay dry. Today Paul and I had a free morning w/ kids at Grandma & Grandpa's overnight. We woke up to cloudy skies but decided to risk it. Around mile 4 the drizzle started. By mile 8 or so it was all out rain. It rained pretty hard for a good 10 - 15 miles. We were wet and cold but sucked it up and got most of the ride done. We cut it about an hour short so I had to finish up a little bit on the trainer, but for the most part I sucked it up and got through and outside rainy ride with no problem. Now that's a little HTFU! 42 miles today, only another 70 miles to build : )