Workout Week

What in the world does one do when training for an Ironman? This week my schedule (which is worked around kids and camps and birthdays)
Monday: 2 hour trainer ride - base miles
Tuesday: 1 hour strength / flexibility + 3600 yards swim (2 miles)
Wednesday: 1 hour run - speedwork
Thursday: 1:15 run - base miles + 3600 yards swim
Friday: 1 hour yoga / strength
Saturday: 3.5 hour bike
Sunday: 1:45 long run + 1 hour swim
Should be around 13 hours
I have a swim partner (Vicky) for my Tues. & Thurs. swims & a biking partner if I can find a sitter for Sat. so it should be a fun week!!